Service Description

Zen Flow Yoga focuses on three intertwined areas. These are Physical alignment, the flow of energy in the body and awareness with mindfulness. Working with your body, mind and energy system firstly helps to improve flexibility and increase strength in the body, we also begin to heighten our awareness of any restrictions or tension on a physical and emotional level. Through our practice, these noticed areas can begin to release and we can then become more flowing and freer in the whole of our lives. In this class we enhance the 'Flow' aspect by incorporating Vinyasa, fluidly moving from one pose to another, whilst paying attention to the Flow of our breath. During the class, there is always breath awareness/breath exercises that deeply nourish the nervous system...An antidote to the anxiety and stress of modern life. Zen Flow Yoga is as challenging as you want to make it; it’s your yoga journey. Each pose can be adapted to suit beginners or enhanced for more experienced practitioners. This class encourages you to enquire within and is a fantastic complementary exercise to other sport– the self-awareness helps us to identify quickly any issues to work on with yoga, or to help support and repair after injury. (Always seek professional medical advice before commencing yoga if you have a pre-existing condition).