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A glimpse of the inner workings of a yogini's mind and practice.
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leanne jones
Nov 6, 2023
3 min read
Svadhyaya - The 4th Niyama
The 4th Niyama Svadhyaya – Sva is the Own Self, adhyaya is to study, so svadhyaya is study if of the self. So how do we practice it?...
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